We use whole heirloom grains with high protein & fiber content. Some of our products also have high-protein nut meal. We do not use any industrially manufactured protein powders.

<table><thead><tr><th>Mix Name</th><th>g protein</th><th>As prepared (with egg, milk &amp; butter or oil)</th></tr></thead><tbody><tr><td><a href="https://longtablepancakes.com/products/wk-1">Popcorn Pancakes</a><br></td><td>5</td><td>11g</td></tr><tr><td><a href="https://longtablepancakes.com/products/wp-1">Blue Corn</a><br></td><td>5</td><td>11g</td></tr><tr><td><a href="https://longtablepancakes.com/products/1776-1">Gluten Free</a><br></td><td>5</td><td>11g</td></tr><tr><td><a href="https://longtablepancakes.com/products/ss-spelt">Single Source Short Run</a><br></td><td>4</td><td>10g</td></tr></tbody></table><p><br></p><table id="isPasted"><thead><tr><th>Mix Name</th><th>g fiber</th></tr></thead><tbody><tr><td>Popcorn Pancakes</td><td>5</td></tr><tr><td>Blue Corn</td><td>4</td></tr><tr><td>Gluten Free</td><td>4</td></tr><tr><td>Single Source Short Run</td><td>4</td></tr></tbody></table><p><br></p><h3 id="isPasted"><strong>Why is there so much protein &amp; fiber?</strong></h3><p>We use whole heirloom grains with high protein &amp; fiber content.</p><p>Some of our products also have high-protein nut meal.</p><p>We do not use any industrially manufactured protein powders.</p>

Protein & Fiber Information

% of the grains in our pancake mixes that are organic. Our strong priority is to source from organic, regenerative farmers. Read about our sourcing. The ingredients in our gluten free pancake mix are not organic - it is weirdly difficult to find if y

<p>% of the grains in our pancake mixes that are organic</p><table><thead><tr><th>Mix Name</th><th>% Organic</th></tr></thead><tbody><tr><td><a href="https://longtablepancakes.com/products/wk-1">Popcorn Pancakes</a><br></td><td>100%</td></tr><tr><td><a href="https://longtablepancakes.com/products/wp-1">Blue Corn</a><br></td><td>100%</td></tr><tr><td><a href="https://longtablepancakes.com/products/ss-spelt">Single Source Short Run</a><br></td><td>100%</td></tr><tr><td><a href="https://longtablepancakes.com/products/1776-1">Gluten Free</a></td><td>0%</td></tr></tbody></table><p>Our strong priority is to source from organic, regenerative farmers.&#xA0;</p><p><span style="color: rgb(235, 107, 86);">Read about our sourcing.</span></p><p>The ingredients in our gluten free pancake mix are not organic - it is weirdly difficult to find if you want them to be both certified organic and certified gluten free. <em>(Are you a supplier of organic &amp; gluten free sorghum, cornmeal, potato starch, almond meal or whole teff seeds? <span style="color: rgb(235, 107, 86);">Get in touch,</span> we&#x2019;d love to talk!)</em></p><h3 id="are-long-tables-mixes-certified-organic">Are Long Table&#x2019;s mixes <em>certified</em> Organic?</h3><p>Not yet.</p><p>We anticipate most of our products being certified organic by April 2024.</p>

Are Long Table’s Mixes Organic?

It is certified Beyond Celiac Gluten Free by the Cluten Free Certification Prorgam: www.gf-cert.org. This certification is new and may not be reflected on some packaging as we change over. What about Long Table's other mixes?. Our mixes are made with

<h3 id="isPasted">Our Gluten Free Mix is Certified GF.&#xA0;</h3><p>It is certified Beyond Celiac Gluten Free by the Cluten Free Certification Prorgam: <a href="http://www.gf-cert.org" rel="noopener noreferrer" target="_blank">www.gf-cert.org</a>. This certification is new and may not be reflected on some packaging as we change over.&#xA0;</p><p>What about Long Table&apos;s other mixes?</p><table><thead><tr><th>Mix Name</th><th>Gluten Free?</th></tr></thead><tbody><tr><td><a href="https://longtablepancakes.com/products/1776-1">Gluten Free</a><br></td><td>yes</td></tr><tr><td><a href="https://longtablepancakes.com/products/wk-1">Popcorn Pancakes</a></td><td>no</td></tr><tr><td><a href="https://longtablepancakes.com/products/wp-1">Blue Corn</a><br></td><td>no</td></tr><tr><td><a href="https://longtablepancakes.com/products/ss-spelt">Single Source Short Run</a></td><td>no</td></tr></tbody></table><p><br></p><p>Our mixes are made with heirloom grains. (<a href="https://help.longtablepancakes.com/en-US/what-are-heirloom-grains-137240">What are heirloom grains?</a>) Many heirloom grains contain gluten, but their gluten structures are fundamentally different: gentler, easier to digest, and many people with self-diagnosed gluten sensitivity say they do very well with them.</p>

Are Long Table’s Mixes Gluten Free?

Yes. All of our products are certified non-GMO.

<p>Yes. All of our products are certified non-GMO.</p>

Are Long Table's mixes Non-GMO?

Yes. All of our mixes are vegan. The instructions on the back of the bag call for egg and milk, but you don't have to make them that way:. View vegan preparation instructions.

<p>Yes.&#xA0;</p><p>All of our mixes are vegan. The instructions on the back of the bag call for egg and milk, but you don&apos;t have to make them that way:</p><p><a href="https://longtablepancakes.com/pages/vegan-preparation">View vegan preparation instructions</a>.</p>

Are Long Table's mixes Vegan / Plant Based?

Yes. 100%. Emphatically yes, and while you're here, let's talk:. 100% of the grains we use are not just whole grain, but whole-kernel. Our grains are stone-milled, which is the most complete kind of grain you can eat. Most so-called 'Whole Grains' ha

<p><strong>Yes. 100%.&#xA0;</strong></p><p><strong>Emphatically yes</strong>, and while you&apos;re here, let&apos;s talk:&#xA0;</p><p>100% of the grains we use are not just whole grain, but whole<em>-kernel</em>.</p><p>Our grains are stone-milled, which is the most complete kind of grain you can eat. Most so-called &apos;Whole Grains&apos; have the germ (the most nutritious and flavorful part of the grain) removed to extend shelf life to two years or more. It&apos;s sad that this distinction has to be made, but it does.&#xA0;</p><p>In addition, the percentage of whole grains that must be in a food product in order to call it whole grain is very poorly regulated. Even the Whole Grains Council, which was established to promote truth in Whole Grains advertising, merely &apos;<a href="https://wholegrainscouncil.org/resources/government-guidance" rel="noopener noreferrer" target="_blank">recommends</a>&apos; that products labeled Whole Grain contain &quot;<em>more whole grain than re&#xFB01;ned grain (i.e., 51% or more of the grain is whole grain)</em>&quot;.</p><p>These are just two of the many misleading tricks employed by the modern commodity grain system, and we don&apos;t use them. We source genuine 100% whole-kernel grains in small batches directly from farmers, working in close partnership with stone millers.&#xA0;</p><p>This is the way flour was made when it was the superfood that sustained generations of our ancestors, before the constellation of carbohydrate and starch related illnesses became prevalent.&#xA0;</p><p><span style="color: rgb(235, 107, 86);">Read more about the farmers and millers we work with.&#xA0;</span></p>

Are Long Table’s Mixes Whole Grain?

Big 8 Allergens. There are 8 major allergens of special concern. Here is how their presence breaks down in our mixes:. Do you make any mixes without nuts?. Our three main mixes all have nuts. Our Short Run (limited edition seasonal mixes) generally d

<p><strong>Big 8 Allergens</strong></p><p>There are 8 major allergens of special concern. Here is how their presence breaks down in our mixes:</p><ul><li>Popcorn Pancake &amp; Waffle Mix contains <strong>Wheat, Almonds</strong>. May contain:&#xA0;<strong>H</strong><strong>azelnuts, Soy</strong></li><li>Blue Corn Pancake + Waffle Mix contains <strong>Hazelnuts.&#xA0;</strong>May contain: <strong>Wheat, Almonds, Soy</strong><br><em>Also contains <strong>Rye</strong>. Rye is a (delicious) close relative of wheat. There is complexity to the relationship between wheat and rye allergies &amp; intolerances. If you have medical concerns, consult a qualified professional.&#xA0;</em></li><li>&#xA0;Gluten Free Pancake + Waffle Mix contains <strong>Almonds</strong></li></ul><p id="isPasted"><strong>Do you make any mixes without nuts?&#xA0;</strong></p><p style="margin-left: 20px;">Our three main mixes all have nuts.&#xA0;</p><p style="margin-left: 20px;">Our Short Run (limited edition seasonal mixes) generally do not.</p><p><strong>What about peanuts?</strong></p><p style="margin-left: 20px;">Our products are free from peanuts.&#xA0;</p><p style="margin-left: 20px;">We do not use peanuts in any of our products.&#xA0;</p><p style="margin-left: 20px;">We do not source our nuts from any facilities or farms that process peanuts.&#xA0;</p><p style="margin-left: 20px;">The equipment that we manufacture on undergoes strict, 3rd-party tested allergen controls. It is an FDA &amp; SQF certified facility, using allergen &amp; cross-contamination controls that exceed industry standards.&#xA0;</p><p><strong>What&apos;s with the Soy?</strong></p><p style="margin-left: 20px;">We don&apos;t use soy in any of our products. But soy is <em>so</em> prevalent on farms &amp; manufacturing equipment, that it is always possible that a soybean somewhere made it into a bushel of wheat or corn. We label on the safe side.&#xA0;</p>

Allergens (Including Nuts!)

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Long Table

Information about our farm-to-table pancake mixes. Find answers about Popcorn flour, Organic, Non-GMO, Gluten Free, Nutrition Info, and much more.

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